Since March is the month for tiny Leprechauns, I thought I would give you a itsy bitsy list of small things you can do every day to become much healthier:

Balance is not better time management but better boundary management. Balance means making choices and enjoying those choices. Can you do a seven-day challenge and then stretch it to 14

Granite Groove December came fast and most of us are running like crazy (but not literally).  Many of us go from sitting all day, to getting in a 30-minute workout

According to a study by the National Institutes of Health, gift giving behaviors secrete chemicals in our brains that create a “warm glow” effect. One of the greatest gifts we

To live and enjoy a good life, find a healthy balance between wanting more and appreciating enough.  Realize that what you have is worthy of gratitude and appreciation, even as

Sometimes it seems like we focus on just a part of our health, physical health.  But, just like fall with the multitude of colors, our health is comprised of a