With March comes greener things (Happy St. Patrick’s Day!) and signs that spring might be approaching. The hormone serotonin is like the spring for our mind and body…it brings feelings of happiness and well-being and can help stabilize our mood. So how do we boost serotonin levels in our body? Here are some tips:
-Get out and get some sunshine (along with it comes Vitamin D).
-Reduce your sugar intake.
-Increase your intake of salmon, nuts, seed, eggs, spinach, soy products and poultry.
-Be pro-active in your positive thinking.
-Increase your physical exercise.
-Try meditation and massage.