Granite Groove December came fast and most of us are running like crazy (but not literally).  Many of us go from sitting all day, to getting in a 30-minute workout

According to a study by the National Institutes of Health, gift giving behaviors secrete chemicals in our brains that create a “warm glow” effect. One of the greatest gifts we

To live and enjoy a good life, find a healthy balance between wanting more and appreciating enough.  Realize that what you have is worthy of gratitude and appreciation, even as

Sometimes it seems like we focus on just a part of our health, physical health.  But, just like fall with the multitude of colors, our health is comprised of a

Keep your face always toward the sunshine, and shadows will fall behind you. – Walt Whitman Fall is about to fall upon us. What a great time to get outdoors.